stridesy

Free tool

First-Then Board

Make transitions clearer with a simple first-then board. Edit the first task and the next reward, then print or save as PDF.

First

Ask for bubbles

Then

Play with bubbles

Show the board, say the first step, help if needed, then give the reward right away.

What is a first-then board?

A first-then board shows your child two things in order: what to do first, and what comes next. For example, "first puzzle, then snack".

It makes a transition or a less-preferred task feel clearer and more manageable, because your child can see that something they like is coming.

When to use a first-then board

First-then boards help with transitions, finishing a task your child would rather skip, or moving from a fun activity to a necessary one.

Keep the "then" something your child genuinely wants, and deliver it as soon as the first part is done.

How to use a first-then board

  1. 1

    Choose the first task. Pick the one thing you want your child to do first. Keep it short and clear.

  2. 2

    Choose the then reward. Pick something your child wants that comes right after, like a toy, snack, or activity.

  3. 3

    Show and say it. Point to the board and say it simply, such as "first shoes, then park".

  4. 4

    Follow through right away. As soon as the first task is done, give the "then" immediately so the connection is clear.

  5. 5

    Print or save it. Save the board as a PDF or print it so you can reuse it for everyday moments.

Tips

  • Keep it to two steps. A first-then board works because it is simple.
  • Make the "then" worth it. The reward should be something your child actually wants in that moment.
  • Be consistent. Always deliver the "then" once the first task is done, so your child learns to trust the board.

Frequently asked questions

How is a first-then board different from a full routine?

A first-then board shows just two steps, what to do now and what comes next. A routine lays out a longer sequence. First-then boards are great for single transitions and hard moments.

What should the "then" be?

Something your child wants and can have right away, like a favorite toy, a snack, or a short activity. The closer it is to something motivating, the better it works.

What age is it for?

First-then boards can help many young children, roughly ages 2 to 12. Use pictures for children who are not yet reading.