Feature
Daily routines
Consistency is the #1 driver of skill development. Stridesy's routines feature makes consistent daily practice automatic — built into your family's schedule, not added on top of it.
Why consistency matters so much
Repetition drives skill acquisition
Children with autism learn through repetition. Practicing a skill once a week produces far slower results than practicing it every day for 10 minutes.
Predictability reduces anxiety
A consistent routine gives your child a sense of what's coming next — which reduces resistance and makes sessions run more smoothly.
Short daily sessions beat long weekly ones
Research consistently shows that distributed practice — short sessions spread across many days — outperforms massed practice for skill retention.
How routines work
Create a routine
Name your routine, choose which days it should run, and pick which goals to include. Morning practice, after-school session, bedtime wind-down — build whatever fits your family.
Link goals to the routine
Add any active goals from your child's goal plan to the routine. You can link multiple goals so one session covers several skills.
Practice at your scheduled time
Stridesy shows you which routines are due today. Open the routine, follow the goal instructions, and log results when you're done.
Track routine completion
See a history of which days you completed each routine. Streaks and consistency data help you stay motivated and spot patterns.
Routine ideas for any family
🌅
Morning routine
A 10-minute session before school — greetings, following directions, one communication goal. Consistent and low-pressure.
🏠
After-school practice
When your child comes home and has some downtime — run through two or three goals before screen time. Use screen time as the reward.
🛁
Bedtime skills
Daily living goals like toothbrushing, dressing, or bedtime routines built into your existing evening schedule.
🎮
Play-based sessions
Social play and leisure goals embedded in playtime — structured enough to track, natural enough that your child doesn't notice.
Ready to get started?
Create your free account and get your child's first goal plan in under 15 minutes.
Start free trial →